In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.

That is a scary statistic. But we can all admit we've been there before. In this episode, I share one thing you can do for 15-minutes a week to relieve the pressure of all the tasks and things you need to get done so that you can freely think. 

When you do this simple weekly task, you will begin to take control of your time and harness the talent that is within you in much more effective ways.

 

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